WIN

This was a message sent to me from one of my best friends/training partners. 2.5 weeks out from Ironman my hardest training has been logged. Training is never going to be easy, nor should it be. Being surrounded by friends that inspire you with messages like this makes it all so worthwhile.

3 weeks

Race Report: Mackinac Island Trail 1/2 Marathon

This was my third time running this course. The first was my first ever 1/2 marathon in 1997. The second with Tim "sightseeing". The third time both Tim and I landed third place in our age groups.

If I had to describe my performance in just a few words (you would all be relieved...) I would say I raced with reckless abandonment and it was really, really, fun. I was chasing a few things. I wanted to break into the 1:30's this season. Meaning 1:39:59. I also knew despite there being some crazy fast runners in Michigan, the field isn't nearly as deep as racing in Southern California. I thought I had a shot at finishing well in my age and overall and I wanted to make the most of it.

This race was so fun. After taking the ferry to Mackinac Island, we walked a mile or so to Mission Point resort. We did this comfortably thanks to umbrellas and winter jackets over our racing kits. My racing kit that day consisted of a hat, thin gloves, arm warmers, shortsleeve shirt, a waterproof cycling jacket, and tights. We had over an hour once we got to the start. Luckily, Mission Point Resort had a wonderful conference room we could stretch and stay warm. Tim and I really weren't interested in running outside to "warm up". So we did what any smart athlete would do and walked down stairs to the fitness room and hopped on the treadmills. I can't believe none of the other racers thought of this. Now this resort supports its racers, I thought. Coincidentally, I saw the treadmill unplugged and outside after the race. Hmm, maybe we started something.

We headed out to the race start and standing in the huddle of people I managed to stay somewhat warm. There were no corrals and I ended up near the front. I ended up going out a little bit fast. Oops, but whatever. It's not like I was going out to fast in an event that lasts all day! The first and last 2 miles of the course were the only flat miles on the course. They paralleled the shoreline and were very windy. I knew I needed to move it on those miles as they were flat and on pavement, unlike the rest of the course.

I got sandwiched in a pack of guys running 10sec/mile too fast for me. However, when I would back off 10 seconds/mile my pace would quickly fall to 20 sec/mile slower as I lost the draft. I ended up just hoofing it a little bit during the first two miles. At mile 2 the course turned and headed through the woods on trails. It was an undulating up. Short steep up and downs and I tried not to off myself in the process. At mile 5, I launched an attack on something. I am not sure what. My mind played a trick on me and told me to run really fast. I should get my work done here because it would be flat for the next 3 miles then downhill. I hummed "Just Dance" by Lady Ga Ga and ran to its beat. It was all I could do not to let my head bop.

I thought maybe I still can beat my Carlsbad time. It turned out I had forgotten that the course continue to roll like a roller coaster for those miles. I charged up and down the hills like mad. I sort of ran out of steam around miles 9. The landlord came to collect the rent and I was forced to pay up.

I told myself to keep charging. The next two miles were downhill and would be easy. Hardy har har! Running down steep terrain on a wet trail takes a lot of energy. Maybe I should have respected that when I was executing my "techno" running. It was so much fun though.

I told myself to keep charging anyway as I'd be done shortly. I told myself it would be easy street at mile 11, when I hit the pavement. It would have been easy at mile 11 if I knocked over a tourist and stole their bike. I knew I wasn't going to break 1:40, but I understood the courses were very different. Actually, I was o.k. with it if I ran my Carlsbad average pace for the last two miles. It was a dig getting through the wind on pace but I did it.

I was 2 1/2 minutes off my PR and so was Tim. People say the course is usually three minutes slower than average 1/2 marathon course. By using Jenny Math, math that always favors me, I come out 1/2 minute ahead. Yippee.

After collecting our awards winner plaques we headed to the boat dock. On the way to the dock we congratulated ourselves for being fast. Ironically, we weren't fast enough to make the boat. It literally pulled away as we walked down the dock. Guess we aren't speed demons after all. We had an hour wait before the next boat. I know this doesn't sound like a big deal but look what was waiting for us at home!

Victory Dessert.

Courtesy of Mom, although my Dad likes to pretend he made it. He probably did pick the apples in the pie though. Sparky runs all the time and all he gets is a cup of kibble so Tim and I must be kind of a big deal. When we visit the U.P. we have it good!

Epic!

I'm always looking for the "Epic" adventure. It's not too tough for me to find. I would call the short run Tim and I shared today epic. Today is one of those days most people can guiltlessly not leave the couch. I think that made me enjoy the run all the more. I thought I was running fast. It seemed so effortless. I turned around to run home and took note of the 30 -35 mph wind gusts my Mom had been warning us about. Only I could be so blissfully lost in my own delusions to not notice a tailwind like that. It was only a short run and then we returned home to the fire.

Tim is Sparky's new best friend. Maybe because Tim throw's the ball for Sparky to fetch for hours on end. I admit it I am soft. After a run in the wind and rain it's time for a shower and cup of tea.

Tomorrow is our race,. The Mackinac Island Half Marathon/Trail Run. The photo below shows what the island is supposed to look like. Unfortunately the wind will have blown all the leaves off the trees. The local news states 100% chance of rain, unless it snows. I guess that wouldn't be 100% chance of rain then. Personally, I am hoping for snow. It'll make for better memories.

This would be a view of the island on a nice day this time of year. It's not going to look that serene and docile tomorrow. I bet it will be epic though. By the way, there is no dropping out half way and hitching a ride bike as there ain't no cars on this island.

California Dreaming

I love life in the Upper Peninsula and visiting family. However, weather like this might leave one California dreaming just a little bit.

Tim is just a little bit chilly in that photo. I'm sure he is trying to figure out who to call to turn me in for spousal abuse.

I am not sure if I was smiling or wincing, trying to feel my toes. That was the nicest day of the week. Note the grayness of the sky. I must admit the post ride mocha from the Roast and Toast made it all worth while.

After coffee we came home to home made apple pie and a warm fire. Not sure what kind of Iron man triathlete I am when my main motivation for running is the opportunity to sit by the fire and read blogs after.